Boosting Our Voices Amplifies BIPOC Oregonian Voices

 It is with a heavy heart that we here at Boost Oregon have to stop the production of our incredible podcasts. We have a responsibility to the public to combat vaccine-preventable diseases and ensure that we can still provide our services to the public and medical community.  

We are pressing pause on these shows for the time being. If you have the time and resources, please get involved with the amazing organizations we've featured on the show. If you want to see these shows return, please donate to Boost Oregon at boostoregon.org/donate

 From all of us here at Boost Oregon to you, thank you for joining us on this journey.

All kiddos will make mistakes as they grow-up it is a consistent and inescapable part of childhood. As parents it is out job to help correct those behaviors and teach them behaviors that are acceptable and those that are not.

Tune into this episode to learn how we can best respond to our kids when they lash out and knowing that it is not their fault, join us for this episode of Neighborhood Doctor to learn more.

Sometimes it is easier to tell a small lie to your kids, than the truth. Like the Park is closed instead of the honest truth that you are too tired to go. Lying to our kids happens, we even do it when we feel like we need to protect them. We even do it when we are not feeling well by telling them not to worry or that we are fine.

In these moments it is important to remember that this form of communication is called Gaslighting. This form of communication teaches our children to doubt themselves, and this is why Radical Honesty is so important. Tune into this episode to get a deeper look into why we owe our children honesty. 

We return to talk more about motivational interviewing with Boost Oregon's own amazing Carrie Bader. She gives us a refresher on what motivational interviewing is, then expands to walk us through how we can use it in our own lives both personally and professionally. This episode will help you to be better equipped to deal with the toxic debate culture that prevents meaningful conversations from happening. 

So tune in and know that new content with Ari is returning soon.

Now that you know who we are, let's talk about where we want to go as an organization. Join us as Nadine talks about a future where vaccine-preventable diseases are under control, and where those diseases are today. What does the future look like when we achieve this goal, what comes after that, how does the world of vaccine-preventable diseases look now, and what can you do to support this work?

Our Kids are going to scrape there knees, and get bumps and cut, that is just a part of growing up. Pain and discomfort are helpful teachers and help childern learn what they are capable of and how to navigate through the world. Now this doesn't mean that I don't take injury prevention seriously, it is important to talk with your dediatrician during your well visits about what are the steps need to ensure a safe home.

Have you ever wondered who the organization is behind Boosting Our Voices and Neighborhood Doctor? You may have heard of Boost Oregon before; have you ever wondered how we came to be, our goals, our ideals, and what we hope a better world looks like? This two-part series attempts to address those questions. In this portion, we talk about how our non-profit started and how we developed into who we are today. Founding Executive Director Nadine Gartner steps in to tell the story while Ari is out on leave.

Part 2 on the long-term goals of Boost Oregon will be released on March 20.

In the final part of our conversation, we dive into what to do about prolonged crying, how to best handle frustration, what the deal is with car seats, and many more concerns. There are so many questions when you become a parent, you are sure to find some answers to your top concerns during this episode.

ADHD or Attention Deficit Hyperactivity Disorder is something that I don’t believe is a disorder. I think we created a label for people whose needs aren’t adequately met by our existing educational and labor structures. No one has a deficit of attention or hyperactivity.

We break down here steps for managing ADHD, where our structures aren’t serving us and how people learn differently. ADHD is not something that needs to be cured, treated or corrected, rather it is what makes someone stronger, unique and valuable.

During the first part of the conversation, Ari shares her questions as a soon-to-be parent, and Ryan answers them as our resident pediatrician. So, if you are expecting or are a new parent yourself, join us as we work through the many questions we have right before parenthood begins.

ADHD or Attention Deficit Hyperactivity Disorder is something that I don’t believe is a disorder. I think we created a label for people whose needs aren’t adequately met by our existing educational and labor structures. No one has a deficit of attention or hyperactivity.

We break down here steps for managing ADHD, where our structures aren’t serving us and how people learn differently. ADHD is not something that needs to be cured, treated or corrected, rather it is what makes someone stronger, unique and valuable.

For our first episode of 2024, we want to talk about how we can heal ourselves. Medicine is one of the first things we think of when it comes time to heal ourselves and an illness, but did you know there are multiple varieties of medicine?

We break the types of medicine down with the incredible LaKota Scott, ND, on an episode not to be missed.

For our final episode of the year, we've gathered a compilation of our guests answering our question of the year, which is what does Portland, Oregon, Washington, and the whole of the Pacific Northwest need to hear? We've gotten so many great responses but we've got six of our favorites in this episode.

 We'll be back on January 10th with brand new episodes, until then have a great holiday season, thank you so much for listening to Boosting Our Voices and we will see you in 2024.

We all want to keep our kids healthy, happy and moving in the direction they need to but we know they will experiencing hard times, even though we do all we can to minimize and mitigate any chances of that happening. In this episode we explore how to best handle adversity, and build-up their resilience. We talk about focusing on what they are good at, and giving them praise as two excellent ways you can support your kids.

In the final part of our conversation with Boosting Our Voice's favorite Therapist, we highlight how the boundaries we set will guide us forward in our healing journeys and how they accompany learning how to better say no. This is not an episode to be missed cause while we dive deep into a better understanding of ourselves, we also have Ruth join us for Boosting Our Voices first official game of the show, where we take a look at the healing messages in music, enjoy this episode and remember to take care of yourself.

Getting vaccines can be a really scary experience, not just for parents but especially for kids. On this episode of Neighborhood Doctor we address how to validate those real feelings of fear, and how to best support your child getting vaccinated. Letting them know that it is scary and it will hurt a bit but the pain will pass is just one step in how to comfort your kids when it's time for their vaccines.

Our favorite therapist returns to talk through the self-healing journey, some of the speed bumps we hit along the way, and the impact of holistic therapies. No is a whole sentence and in this episode, we explore how to best use that in your day-to-day life.

Ryan Hassan, MD, MPH of Neighborhood Doctor fame, takes the time to jump in for a full episode to walk us all through how complicated the healthcare system is. From the insurance side of things to decoding some of the most important 50,000 abbreviations in the healthcare system, this is a guide to best understand all that goes on when you head to the doctor's office.

In this episode of Neighborhood Doctor we talk about how to handle other commenting on our kids weight. An odd thing to do certainly but it happens and we want you to be your best prepared to handle this conversation well.

Fatness is not an indicator of health and attempting to loss engage in weight cycling can lead to medical consequences. Forgot your kids health, listen to your body, find ways to have fun outside, get plenty of sleep, drink lots of water and spend time having fun with the people you love.

What do you do to reclaim a word from hate? Make it the name of a Rock band, of course, and while you do that also start a nonprofit foundation to build a path for your community to follow. That is exactly what Joe X. Jiang and Sumi Krishnan from The Slants and The Slants Foundation have done. We talk music, impact, and what's next on an episode of Boosting Our Voices that's not to be missed.

Join us in this enlightening episode of "Boosting Our Voices" as we delve into the world of pediatric nutrition with Dr. Ryan, a dedicated pediatrician and father. Are you a new parent, wondering how to introduce solid foods to your little one while fostering healthy eating habits? Look no further! Dr. Ryan shares his expert insights and advice on this common and sometimes daunting parental challenge.

Cultural transformations where everyone belongs are fundamental to how change works. That is precisely what LaFreda Ceasar is here for, how to challenge the systems that we exist within and the inequities that are in our day-to-day lives.

There is much to change. To begin, we need to better care for one another. In this episode, LaFreda shares her incredible personal experience as well as her outstanding work with New Narrative. This episode is not to be missed, especially for those hoping to better understand how to approach one another more curiously, compassionately, and with understanding.

Join us in this enlightening episode of "Boosting Our Voices" as we delve into the world of pediatric nutrition with Dr. Ryan, a dedicated pediatrician and father. Are you a new parent, wondering how to introduce solid foods to your little one while fostering healthy eating habits? Look no further! Dr. Ryan shares his expert insights and advice on this common and sometimes daunting parental challenge.

We're Back! Ryan and I return to the show's roots to talk about vaccines and how they are provided. In this episode, Ryan pulls back the curtain on how bureaucracy stands in the way of providing vaccines to those who want them. The red tape is real, especially in healthcare. It is difficult for people who want to make sure they, as well as their kids, are fully vaccinated in the current system

Join me, Dr. Ryan, a compassionate pediatrician and a parent, on this week's episode of "Neighborhood Doctor," where we tackle a common concern faced by parents: recurrent headaches in their children. From teenagers to adults, headaches can be a disruptive and uncomfortable experience, but fear not, as I'm here to share simple and effective strategies to manage and reduce their frequency.

Welcome to "Neighborhood Doctor," where I, Dr. Ryan, a dedicated pediatrician and father, am here to address the most common questions from my patients and their families. In this episode, we'll delve into the topic of managing the common cold, a frequent challenge faced by parents of young children.

Welcome to "Neighborhood Doctor" where Dr. Ryan, a pediatrician and a dad, am here to address the most common questions from my patients. If you have an infant who seems to be crying all the time, making it challenging to get a good night's sleep, feed them, or even step out of the house, worry not. Babies cry to communicate, and in this podcast, we'll explore how you can effectively soothe your crying little ones.